CrossFit: 400 run, 500 row, 800 run, 1000 row, 400 run, 500 row.
I enjoyed the run/row workout. I was exctied when I saw it and that I'd hopefully be the top time for the gym. After the workout ended it was a different story. Here are some notes from my run/row workout last night:
-Saw the workout on paper and thought I should do this in 14-15 minutes, I'll get a nice burn, smile, waive to the crowd and high five people as I finish first.
-Came in saw the board and Jon L had the top time of the day of 14.52........hahahaha pansy I'm going to kill that time.
-Ran the first 400 and saw I did it in 1:45(note to self running up and down the stairs adds 10-20 seconds)
-Rowed first 500: I forgot I'm not a good rower so add 10-20 seconds per 500
-800 Run, decent time still slow because of the damn stairs but 3:50ish was my half mile but it should be faster for me if you're going to get cocky.
-crap we're back at rowing 1000 meters, note to self again, don't get cocky when you aren't a good rower.
-about to run the final 400 and notice I can't catch the top time for the gym, Someone must have cheated because on paper this morning this looked easier and faster.
-Finished the final 400 run and heading into rowing, new goal of just trying to get sub 17 instead of original goal of sub 15.
-Oooops forgot I suck at rowing and just be happy with 17:17
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