CrossFit: For Zach - "Chicken Legs" 10 rds of 10-Lunges / Thrusters / Squats and a stair climb. With a plate. M45, W25.
OMFG!!! Do they do these type of workouts everytime one of their pre-buds guys leave for the Navy? If that's the case the other prebuds guys aren't allowed to go anywhere.
Two things instantly hurt after reading that WOD, 1) my legs gave me a WTF and 2) My Vag........nevermind, This is one of those workouts you need to be drunk before you do and not start drinking after, that way I'm already numb and dumb for the wod.
BRING IT!!!!
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